Services Provided

• Certified Personal Trainers; male or female trainers

• Customized programs for all ages and fitness levels

• All sessions are one trainer/one client (except couples training)

• Scheduled to your convenience

• Superior training results

• Fun, motivation and support

• Dryland Hockey training

• Prehab and rehab training

• Wedding Bootcamps (NEW)

• SpinCrazy Indoor Cycling (NEW)

• Nutritional planning

• Relaxed private atmosphere

• Close to home

• Confidentiality

• Fully insured

• Start at any time

• Full Athletic Training

SpinCrazy (indoor cycling) NEW

• 1 hour class

• Book 5 classes @$12.00per =$60.00 plus gst

• Book 10 classes @$12.00 per =$120 plus gst (get one free)

• drop in rate $14.00 plus gst (call for availability)

• SpinCrazy schedule:
      Tuesday 8:15 pm
      Thursday 7:15 pm & 8:15 pm

Body Blast

• High energy group cardio-strength training classes for all fitness levels.

• Saturday mornings at 9:00 a.m. and 10:15 a.m.

• Mondays and Wednesdays at 6:00 p.m.

• $20 per 1 hour class.

• Call to join the fun!

Tennis Lessons

• Single: $35 per hour

• Doubles: $45 per hour

Sports Conditioning

• Hockey, soccer, tennis (team or individuals)

• Quotes based on requirements